Posts Tagged With: mental

What you are about to read below is just a small but tantalizing taste of what you will hear in this PODCAST, my expanded paraphrase of that wonderful passage, Philippians 4:6-9.  

You can hear the podcast in its entirety by clicking on this podcast player:

Concerning your many personal problems, let me encourage you to do what I do. Over time (of which I have a lot, sitting here in this prison), I have actually trained myself not to worry about anything, but rather to pray about everything. I share with God everything – my joys and sorrows, my victories and my defeats, my thrills along with my spills, my hopes and fears, everything.

And every time I do, He answers my prayers. Not necessarily by giving me everything I want. No! No loving parent would do that – not an earthly father, nor certainly our Heavenly Father. Instead, He does something so much better. He floods my soul with His peace – the quiet contentment and calm assurance that everything is going to be OK.

I can’t explain it. It is in every sense of the word a miracle of God’s loving touch. But especially during those times when I would otherwise be freaking out, it’s like God whispers to me in His wee small voice, “Hey, I’m here. I know what you’re going through. I’m on top of it. I’ve got your back. I will fix this – in my own way and in my own time. So… relax.”

Yes, that’s it! By His grace, because of His grace, I have learned how to mentally and emotionally relax.

Let me teach you this one simple principle: When we worry about stuff, when we become anxious, when we do freak out, we are not dealing with realities. We are mentally inventing fantasies, most of which will never come to pass.

But even if our fears do come to pass, that’s the point, isn’t it? They come to pass. Our problems won’t last forever!

Far too often, we negatively worry about the things that we imagine might happen, instead of positively channeling our energies into dealing with what really happens. What a waste of mental, emotional, and spiritual energy!

So I offer to you this challenge: Develop the mental discipline to think only about those things which are true, that are real. As someone who loves you more than you could ever know, I beg of you to train yourself to think only those thoughts that bring honor to God, rather than thoughts that cause you to doubt God. Doubts about whether or not God is big enough or loving enough to handle your present trials. Trust me, He can handle them. And He will handle them.

Think only those thoughts that are wholesome, not worrisome. Try not to allow your mind to meander into places that will emotionally bring you down, rather than to lovely places that will spiritually build you up.

Mentally focus on the promises of God that will cause you to praise Him, rather than your unfounded fears that will only cause you to question Him.

If nothing else, try to follow my example. I have certainly had my share of struggles. You know about the personal pains that I have endured, and continue to endure. You know that I could make the argument that life has unfairly dealt me — an apostle — a losing hand. But you also know that I choose to regard my present circumstances, even in this prison, as though our good God is dealing me a winning hand. Because you know what? In the end, I will win! And so will you!

Oh, my dear Philippian friends, how I long for you to put into practice all of lessons that I have taught you, both when I was with you, and now as I write to you. All of the principles that you are watching me in real time apply to my own life. In short, how I long for you to learn how to luxuriate in God’s peace, just like I strive to do today, and every single day.